The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

This quote by Olympic volleyball champion Misty May-Treanor emphasizes the significance of incorporating vibrant, nutrient-rich foods into one's diet. When May-Treanor mentions that "the more colorful the food, the better," she's highlighting a well-known nutritional principle: colorful vegetables and fruits typically provide a wide range of essential vitamins, antioxidants, and nutrients beneficial to overall health.

May-Treanor's commitment to adding color to her diet reflects a practical, visual approach to healthy eating. Brightly colored fruits and vegetables often indicate high nutritional density and diverse health benefits, supporting everything from immune function to disease prevention. Her perspective encourages a mindful selection of foods that not only enhance physical performance but also overall wellness.

The origin of this quote stems from May-Treanor's experiences as an elite athlete, where maintaining peak physical condition through balanced nutrition was crucial. By emphasizing color, she offers accessible advice to encourage healthier eating habits, suggesting that good nutrition is not only essential for athletes but valuable for everyone striving for a healthier lifestyle.