The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.

The quote "The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan" by Abigail Spencer highlights her approach to eating—focusing primarily on vegetables, but without fully adhering to the restrictions of being a vegetarian or vegan. Spencer seems to suggest that she embraces a plant-based diet for its health benefits, but doesn’t feel the need to label or restrict herself within a specific dietary category.

By saying the majority of her diet is vegetables, Spencer emphasizes the importance of nutrition and choosing whole, natural foods, yet she doesn’t feel the need to entirely exclude other food groups. This suggests a balanced approach to dieting, where she focuses on wholesome, nutrient-dense foods like vegetables while still allowing room for flexibility in her meals. It’s a more intuitive, non-dogmatic approach to eating.

The fact that Spencer clarifies she is "not a vegetarian or vegan" indicates that she doesn’t feel bound by societal labels often associated with those diets. Instead, she is encouraging a more personalized and pragmatic approach to healthy eating, where the emphasis is on whole foods rather than strictly following a specific dietary identity. It’s an invitation to find a routine that works for individual needs without feeling confined by labels or extremes.

Ultimately, Spencer’s quote advocates for a flexible and sustainable approach to eating. Rather than adhering to strict dietary rules, she embraces a more relaxed mindset, focusing on eating foods that nourish the body while allowing for some freedom and balance. This perspective reflects a broader trend of moving away from extreme dieting and toward a more balanced, mindful approach to nutrition.