The doctor asked what my diet was like and I had to sit down and realize it's not normal, and hadn't been normal for about 20 years.

The quote "The doctor asked what my diet was like and I had to sit down and realize it's not normal, and hadn't been normal for about 20 years." by Carre Otis reflects a moment of self-awareness about her long-standing relationship with food and diet. Otis acknowledges that her eating habits, which she initially may have considered normal, were far from healthy or balanced. This realization likely came after a conversation with her doctor, prompting her to reflect on how her dietary choices had deviated from what is considered a healthy or normal lifestyle over the years.

Otis' statement also highlights how unhealthy eating habits can become ingrained over time, to the point where they feel like the norm, even if they are actually damaging to one's physical health. The fact that this realization hit after 20 years suggests that she had developed a habitual pattern of eating that was problematic but had gone unnoticed or unaddressed for a significant amount of time. This reflects how easy it can be for people to overlook the long-term impact of their dietary choices until it is pointed out by a medical professional.

The origin of this quote likely comes from Otis’ personal struggles with body image and eating habits, as she has been open about her experiences with eating disorders and the pressures of the modeling industry. Her journey toward recognizing the need for a healthier relationship with food is a critical turning point, marking her commitment to addressing her diet and overall well-being.

Otis’ reflection serves as an important reminder that self-awareness is crucial in identifying unhealthy patterns, especially when it comes to diet and health. Her acknowledgment that her eating habits were not normal provides an opportunity for others to reassess their own habits and take steps toward more balanced, nourishing eating patterns, regardless of how long they may have been ingrained.