Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.

Lisa Snowdon’s quote, "Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories," reflects her unconventional approach to maintaining her fitness and shape. Snowdon suggests that, instead of following a strict diet, she maintains her physical condition through activities that bring her joy, such as having sex. Her statement humorously implies that the physical activity involved in making love can be a fun and effective way to burn calories, which contributes to her overall well-being.

The meaning behind this quote is about embracing a more relaxed and enjoyable approach to staying fit. Snowdon emphasizes that she doesn’t adhere to a restrictive diet or limit herself from enjoying her favorite foods like Mars bars. Instead, she focuses on the idea that fitness can be maintained by engaging in activities that promote physical and emotional satisfaction, rather than relying on traditional methods like dieting and excessive exercise.

The origin of this perspective likely comes from Snowdon’s own experiences as a model and television personality, where maintaining a certain level of physical fitness is important but doesn’t require extreme measures. She’s openly expressing her belief that lifestyle choices, such as enjoying life and engaging in physical intimacy, can have a positive effect on health without the need for rigid dietary restrictions. This reflects a more holistic view of health and fitness, where balance and happiness play a central role.

Ultimately, Snowdon’s quote highlights the importance of balance, joy, and self-care in maintaining a healthy lifestyle. While she admits to smoking and drinking, she also points out that staying active in a way that feels natural and fun, such as having sex, can help keep her fit. This reflects a more accepting view of well-being, where individuals can enjoy life without adhering to strict health regimes.