Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.

Nikki Reed’s quote highlights the connection between diet and physical health, particularly in Polynesian women, who are known for their long hair, glowing skin, and thick nails. Reed attributes these physical traits to the local diet, which is predominantly plant-based with moderate amounts of fish and an emphasis on natural fats and oils. This suggests that the nutrients and fats derived from a diet rooted in whole, natural foods contribute to the vibrant health of individuals who follow this eating pattern.

The mention of a plant-based diet is particularly significant, as it points to the high consumption of fruits, vegetables, nuts, and seeds, which are rich in vitamins, minerals, and antioxidants. These foods support skin health, hair growth, and overall vitality. Additionally, the inclusion of fish in the diet provides beneficial omega-3 fatty acids, which are essential for maintaining healthy skin and hair.

Reed’s reference to natural fats and oils highlights another key aspect of this diet. Healthy fats, like those found in avocados, coconut oil, and fish, help nourish the skin and promote its elasticity. These fats are also important for maintaining the integrity of hair and nails, which is why they are often associated with these physical features in Polynesian women.

In essence, Reed’s quote emphasizes the importance of a balanced diet that incorporates whole, nutrient-rich foods to support physical appearance and overall health. By pointing to the Polynesian diet, she advocates for an approach to nutrition that focuses on the natural, wholesome foods found in the environment, showcasing how diet plays a key role in maintaining beauty and vitality.