People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win.

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The quote by Naomi Alderman contrasts two different attitudes toward fitness and exercise. She points out that people who are naturally hardbodies—those who are already very fit and competitive—often enjoy the competitive style of team-sports activity. These individuals thrive on challenges like timers, fitness contests, and achieving personal bests, which motivate them to push harder.

However, Alderman highlights that this competitive approach is not appealing to the vast majority of people. For many, the idea of competing during exercise is simply not fun, especially when the competition feels unattainable or unfair. She emphasizes that competition loses its appeal if you feel you can never win, which can be discouraging and demotivating.

The quote originates from a broader conversation about making fitness more inclusive and enjoyable for everyone, not just those who thrive on competition. Alderman’s insight calls attention to the need for fitness programs and activities that focus on personal progress and enjoyment rather than constant comparison or rivalry.