People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.

The quote by Deepika Padukone highlights the crucial balance between physical fitness and mental health, emphasizing that both are equally important for overall well-being. While society often focuses on physical health, Padukone draws attention to the challenges many face with mental health issues like anxiety and depression. She points out that stigma and shame surrounding mental illness can make it even harder for individuals and their families to seek the help they need.

Padukone stresses the importance of support and understanding for those suffering from mental health struggles. Instead of judgment or silence, people need empathy and open conversations to foster healing and reduce the stigma. This compassionate approach helps create a safe environment where mental health can be addressed openly and treated seriously.

The origin of this quote reflects Deepika Padukone’s personal experiences and advocacy work. Having spoken publicly about her own battle with depression, she has become a vocal supporter of mental health awareness. Her initiative aims to educate people about mental illnesses and provide resources to those affected, signaling a growing movement to prioritize mental wellness alongside physical health in society.