Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

In this quote, Mark Hyman, a well-known functional medicine doctor, critiques the typical Western diet, which he claims is loaded with inflammatory fats such as saturated fats and trans fats, as well as an overabundance of omega-6 fatty acids. Hyman argues that these types of fats, often found in processed foods and vegetable oils like soy and corn oils, have a negative impact on health by promoting inflammation in the body. He highlights how these dietary components can contribute to various health issues, including skin problems such as pimples.

Hyman’s reference to the increase of IGF-1 (Insulin-like Growth Factor 1) links the consumption of inflammatory fats to changes in the body's hormonal balance. IGF-1 is known to stimulate pimple follicles and encourage acne formation. By consuming a diet rich in these inflammatory fats, Hyman suggests that people unknowingly exacerbate their skin issues, as well as other health problems related to chronic inflammation.

The origin of this quote stems from Hyman’s work as a doctor and his focus on how nutrition can play a critical role in preventing or treating diseases. He has written extensively about the connection between diet and health, particularly in relation to inflammation and its role in various chronic conditions. This quote reflects his belief that many modern health problems, including acne and other skin issues, are linked to poor dietary choices.

Ultimately, Hyman’s statement serves as a cautionary note about the consequences of the Western diet, urging individuals to be mindful of the fats they consume. His emphasis on inflammatory fats and their impact on skin health encourages a shift toward healthier, anti-inflammatory food choices that can support overall well-being and potentially reduce acne.