One thing my mother did is that she never looked in the mirror and said, 'I'm so fat,'or 'I'm so ugly. I need to go on a diet.' Projecting that onto yourself is only going to make your daughter or son think that of themselves. Because they're a product of you.

In this quote, Ashley Graham reflects on the influence that her mother’s self-perception had on her own view of body image. Graham explains that her mother never criticized her own appearance by using negative language like "I'm so fat" or "I'm so ugly," which often leads to unhealthy self-image. Instead, her mother chose to avoid such harmful self-talk, understanding that self-criticism can impact how children view themselves.

Graham points out that projecting negative self-perception onto oneself not only harms the individual but also has the potential to affect the children around them. As children are often products of their parents' beliefs and behaviors, they may internalize these negative views and develop similar insecurities about their own appearance. Her mother’s approach demonstrates the importance of modeling self-acceptance and confidence in front of children, as these behaviors can significantly shape their sense of self-worth.

The quote also emphasizes how parents’ actions and attitudes can directly influence their children's body image and mental health. Graham’s statement highlights the importance of fostering a positive, accepting environment where children learn to appreciate their bodies rather than criticize them. This creates a healthier foundation for children to build their own self-esteem.

Ultimately, Ashley Graham’s words encourage parents to be mindful of their own self-talk and the messages they convey to their children. By prioritizing self-love and acceptance, parents can help their children develop a more positive and confident relationship with their own bodies, promoting long-term emotional well-being.