Of capital importance is to have a good diet and exercise a lot.

In this quote, Evelyn Lauder emphasizes the importance of maintaining a good diet and engaging in regular exercise for overall health and well-being. She underscores the idea that these two factors are essential for achieving and maintaining optimal health. Lauder's focus on both nutrition and physical activity suggests that a holistic approach to health, combining both elements, is crucial for leading a healthy, active lifestyle.

Lauder’s statement reflects her belief in the preventive and foundational aspects of diet and exercise. Rather than focusing solely on quick fixes or medical treatments, she advocates for the lifestyle choices that lay the groundwork for long-term health. A good diet provides the necessary nutrients for the body to function properly, while exercise helps maintain physical fitness, manage weight, and improve cardiovascular health.

The origin of the quote comes from Evelyn Lauder, the co-founder of The Estée Lauder Companies and a prominent figure in the beauty and wellness industries. Lauder was known for her commitment to health and well-being, both personally and in her business. Her emphasis on a healthy lifestyle reflects her own values, which she encouraged others to adopt in order to improve their quality of life.

Ultimately, Lauder’s quote serves as a reminder that the combination of diet and exercise plays a critical role in maintaining overall health. Her focus on these two elements suggests that true health comes from consistent, long-term habits, rather than relying solely on temporary solutions or treatments.