Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

The quote “Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula” comes from Richard Simmons, the flamboyant and beloved American fitness personality known for his energetic workout videos and positive, emotionally supportive approach to health. This quote captures Simmons' signature blend of humor, enthusiasm, and heartfelt self-help philosophy. In just a few lines, he outlines his simple but powerful formula for living a healthier and happier life.

The first part—“like yourself”—emphasizes the importance of self-acceptance and self-love. Simmons believed that true transformation starts with a positive attitude toward one’s own body and identity. Without this foundation, changes in diet or exercise may not be sustainable. His approach was always more than physical; it was about emotional well-being and learning to appreciate who you are.

“Eat healthy” reflects his commitment to promoting balanced nutrition as a cornerstone of a healthy lifestyle. Simmons was an advocate for eating wholesome foods in moderation, and he often made nutrition approachable for everyday people by stripping away the complexity and focusing on consistency and kindness to oneself through better choices.

The final line—“squeeze your buns”—is delivered with his signature playful charm, referring to exercise in a humorous but practical way. It captures Simmons’ belief in the importance of physical activity, especially targeting muscle tone and strength, while also making fitness fun and non-intimidating. Overall, this quote encapsulates his legacy: spreading joy, encouragement, and sustainable health practices through positivity, humor, and love.