My mom passed away at 41 from diabetes. And I'm 42, thank you. I didn't want to do that to my son. So any time I was at the gym, that thing that helped me do that last squat was my son calling some other woman mommy. And that would just give me that extra oomph to do that last squat. I want to be around for him.

Sherri Shepherd’s quote reflects the deep emotional drive and personal motivation she feels toward maintaining her health and being there for her son. By revealing that her mom passed away at a young age, just 41, from diabetes, Shepherd connects her commitment to fitness with a powerful personal history of loss. Her mother's early death serves as a profound reminder of the risks of poor health, fueling Shepherd’s desire to live longer and be a present parent. The quote highlights the legacy of family history in shaping one’s choices and the desire to break generational cycles of health issues.

The mention of her son calling someone else "mommy" serves as a powerful emotional trigger that pushes Shepherd to go the extra mile during her workouts. It speaks to the protective love a mother feels for her child, propelling her to take every opportunity to improve her physical health so she can remain in her son’s life. The emotional weight behind this statement suggests that the fear of losing her son and the thought of him growing up without her is a driving force in her commitment to exercise and well-being.

Shepherd’s use of the phrase "that extra oomph" illustrates how the thought of being a constant and present figure in her son’s life motivates her to push through difficult physical challenges. Her desire to avoid repeating the tragic fate of her mother and to protect her future with her son underscores the emotional and practical importance of self-care. The workout becomes more than just a physical routine—it becomes an act of love, determination, and parental responsibility.

Ultimately, the quote speaks to the lengths a parent will go to in order to be there for their child. It highlights the profound impact of family loss and the ways in which it shapes an individual’s sense of responsibility and determination to live a healthier life. Shepherd’s commitment to her fitness journey is a powerful testament to the emotional and physical sacrifices a mother makes to ensure she can be around for her child’s future.