Like most, I've had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.

The quote by Stephanie Ruhle reflects a common experience many people have with fitness — an on again, off again relationship. She openly admits to periods of regular gym attendance followed by stretches where she forgets about her membership altogether. This honest confession highlights the challenges of maintaining consistent fitness habits in the face of busy or unpredictable lifestyles.

Ruhle’s words resonate with many who struggle to stay motivated and disciplined, emphasizing that inconsistency in fitness routines is a widespread issue. Her statement suggests that fitness journeys are often non-linear, with ups and downs rather than steady progress. This perspective helps normalize the difficulties people face when trying to build lasting healthy habits.

The origin of this quote comes from Ruhle’s personal experience as a public figure who, like many, has dealt with the realities of balancing fitness with other responsibilities. Her candidness offers encouragement to those who might feel discouraged by their own fitness struggles.

In summary, the quote underscores the importance of acknowledging the natural fluctuations in motivation and commitment. It reminds us that lapses are normal and that the key is to keep trying, even if progress isn’t always steady.