I've prioritized taking care of my mind, having fun, and doing things that make me laugh. And eating well - as in, really good food, like steak or pasta or fresh vegetables or an amazing dessert. You know, 'treat yo'self.'
The quote by Phillipa Soo reflects the importance of prioritizing mental well-being, enjoying life, and indulging in self-care. By emphasizing the value of taking care of her mind, Soo highlights the significance of maintaining a healthy mental state, which is often overlooked in favor of physical or external pursuits. This mindset advocates focusing on activities that promote joy and happiness.
The second part of the quote focuses on the idea of having fun and doing things that make you laugh, which are integral to living a fulfilling life. It encourages embracing moments of joy and laughter, which can serve as natural stress relievers and contribute to a more positive outlook. The reminder to have fun points to the importance of balancing life’s demands with moments of leisure and play.
Soo also advocates for the enjoyment of good food as part of her approach to well-being. By mentioning steak, pasta, fresh vegetables, or an amazing dessert, she emphasizes the idea of treating oneself to high-quality, flavorful meals that nourish both body and soul. This aligns with the broader philosophy of self-love and the notion that food can be a form of reward and self-care.
The phrase "treat yo'self" is a playful reference to a popular cultural expression from the television show Parks and Recreation, which became a catchphrase for celebrating oneself through indulgence and self-appreciation. Soo’s use of this phrase encapsulates her philosophy of giving herself permission to enjoy life, seek happiness, and nourish both her mind and body.
MDNong Tran Minh Dat
This quote gives off such warm, cozy energy, and I respect that she recognizes the link between joy, food, and mental health. It does raise a question, though—how accessible is this mindset to everyone? For people struggling financially or emotionally, prioritizing laughter or high-quality meals might not be realistic. What role should society play in making self-care more accessible and equitable for all?
ATAnh Tu
Phillipa’s emphasis on good food as part of wellness makes me think about how cultural attitudes toward eating impact mental health. There's often guilt attached to enjoying food, especially in wellness circles. Shouldn’t we be teaching people to love food and eat well without shame? It’s such a big part of living fully. How do you think we can reframe food from something we ‘manage’ to something we celebrate?
NATran Ngoc Anh
Her mention of laughter and fun as priorities really resonates with me. It’s often overlooked in adult life, where everything becomes about responsibilities. Why do you think we stop prioritizing fun as we grow older? Is it because it feels immature, or do we just forget its value? I’d love to hear how others deliberately make room for play and joy in their daily lives.
TLNguyen Thanh ly
I really love how Soo brings joy and food into the self-care conversation. It feels so grounded and relatable. But I’m curious—how do we ensure that this mindset doesn’t slide into overindulgence? There’s a fine line between 'treat yo’self' and using it as a coping mechanism. How do you maintain that balance between mindful enjoyment and just seeking comfort in distractions or consumption?
HPHa Phuong
Phillipa Soo’s approach feels incredibly refreshing, especially in a culture that often glorifies burnout and hustle. It makes me wonder: why is self-care still something people feel guilty about? Taking care of your mind and indulging in small pleasures shouldn’t be a luxury—it should be normal. Do you think our society is slowly starting to shift toward embracing this kind of balance, or are we still stuck in productivity-first thinking?