I've never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.

The quote by Emma Willis highlights her thoughtful approach to fitness after childbirth. She expresses that she doesn’t rush into intense workouts immediately after having a baby, acknowledging the significant physical changes a woman’s body undergoes during pregnancy. By saying, “if you grow it for nine months it should take that time at least to go back to normal,” she advocates for patience and giving the body ample time to recover.

This quote reflects a realistic and compassionate attitude towards postnatal fitness, emphasizing that the journey back to physical health should respect the natural timeline of the body’s healing process. It challenges societal pressures that often expect new mothers to quickly regain their pre-pregnancy shape, promoting a more mindful and gentle approach.

The origin of this quote comes from Emma Willis’s personal experience as a mother and public figure, where she shares her insights to encourage other women to be kind to themselves during postpartum recovery. Her words resonate with many who understand the challenges of balancing motherhood and self-care.

In essence, the quote underscores the importance of patience, self-compassion, and gradual progress in postnatal fitness. It reminds new mothers to honor their bodies’ needs and trust the natural process of recovery.