I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

Hoda Kotb’s quote, "I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights," reflects her long history with dieting and weight management. Kotb acknowledges that she has struggled with her weight for much of her life and has tried numerous diets, including the Atkins, liquid protein, and Scarsdale diets, all of which are well-known weight loss programs. However, instead of relying on diets alone, she now focuses on consistent exercise, particularly using the StairMaster and weight training to maintain her fitness.

The meaning behind this quote is that Kotb has come to understand that long-term health and weight management go beyond fad diets. While she admits to having tried various dietary plans, she now believes that exercise—specifically cardio and strength training—plays a crucial role in maintaining her physical health. This shift in her approach underscores the importance of building a sustainable and active lifestyle, rather than relying on temporary dietary solutions.

The origin of this perspective likely comes from Kotb’s personal experiences as a television personality who has publicly navigated challenges with body image and weight. Her transparency about her struggles with diets and fitness shows her understanding that maintaining a healthy body requires both diet and exercise, and that finding a balance between the two is key to achieving lasting results. As someone in the public eye, Kotb’s approach offers insight into how she manages her health amidst the pressures of her career.

Ultimately, Kotb’s quote emphasizes that fitness is not just about quick fixes or following the latest diet trends, but about adopting a consistent and balanced routine that includes both exercise and mindful eating. Her focus on gym workouts like using the StairMaster and doing weights represents a shift toward sustainable health practices, where she has found greater success by integrating physical activity into her daily life. This approach reflects the understanding that health and well-being require long-term commitment, not just temporary changes.