I'm on my version of the protein diet, but there ain't no protein in it. It's a Krispy Kreme doughnut between two Cinnabons. And you soak it overnight in Red Bull. Then you chase it with a Snickers.

In this quote, J. B. Smoove humorously describes his own version of a protein diet, but with a clear twist. He mocks the idea of a traditional protein-based diet by listing indulgent and unhealthy foods, such as a Krispy Kreme doughnut between two Cinnabons, soaked overnight in Red Bull and chased with a Snickers. Smoove’s exaggerated description is a satirical take on dieting, highlighting the absurdity of certain fad diets that promise results without considering the actual nutritional value of the food.

The phrase “there ain’t no protein in it” serves as a punchline, emphasizing that his so-called protein diet is nothing like what is typically recommended for those looking to build muscle or lose weight. Instead of focusing on nutrients and healthy choices, his "diet" is composed of sugary, processed foods that are far from healthy. This sarcastic take on the protein diet humorously contrasts what is expected from a diet plan with what he actually consumes.

The origin of the quote stems from Smoove’s comedic style, which often uses exaggeration and absurdity to entertain. As a comedian and actor, Smoove is known for his sharp wit and ability to turn everyday topics, like dieting, into comedic material. His quote pokes fun at the often unrealistic and sometimes extreme nature of dieting trends that promise fast results but are not grounded in healthy eating principles.

Ultimately, Smoove’s quote is a humorous critique of modern dieting trends, illustrating how some people indulge in unhealthy foods while still claiming to follow certain diet plans. It serves as a reminder that balance and nutrition are essential in any diet, and satirizes the growing number of fad diets that are more about gimmicks than true health and well-being.