I'm not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ''The Grind Workout.''

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The quote by Jenna Wortham humorously acknowledges how her early fitness information came from a somewhat outdated source—a VHS series called “The Grind Workout” by MTV. This reflects a time when access to fitness content was more limited and often relied on physical media, unlike today’s digital and online resources.

Wortham’s admission shows a candid and relatable side of her fitness journey, highlighting that everyone starts somewhere, even if it’s with unconventional or retro methods. It also points to the evolution of how people learn about and engage with fitness, from VHS tapes to streaming workouts and fitness apps.

The quote originates from Wortham’s personal experience and serves as a reminder that the tools we use for self-improvement often reflect the technology and culture of the time. It also celebrates the resourcefulness people show in pursuing their health goals, regardless of the format or era.