I'm kind of naturally thin, so if I were to completely crash diet, I'd almost be too skinny, and for the VS show, you want to look strong and muscular and fit. Leading up to the show, I eat everything that I normally do, but I moderate it.

In this quote, Devon Windsor discusses her approach to maintaining a healthy and muscular physique, particularly in preparation for the Victoria's Secret show. She explains that, while she is naturally thin, she avoids extreme dieting, as it could make her appear too skinny. Windsor emphasizes that for a runway show like the Victoria’s Secret Fashion Show, it’s important to look strong, muscular, and fit, rather than overly lean. Her approach reflects a focus on maintaining a balance between body composition and physical appearance.

Windsor points out that she doesn’t drastically alter her diet leading up to the show but instead moderates her typical eating habits. This suggests that she believes in maintaining a sustainable and healthy diet year-round, rather than relying on crash dieting or extreme measures that could be detrimental to her body. Her strategy emphasizes the importance of moderation and consistency, showing that you can achieve a strong, fit physique without resorting to drastic or unhealthy measures.

The origin of this quote likely comes from Windsor’s experience as a model working in an industry that often emphasizes the importance of maintaining a specific body type. Her approach reveals the pressures she faces to meet professional standards but also her commitment to staying healthy and sustainable in her lifestyle. Windsor’s decision to avoid extreme dieting reflects a broader shift in the modeling industry towards healthier body image and realistic standards.

Ultimately, Windsor’s quote emphasizes the idea that moderation is key to maintaining a strong and fit body. She advocates for a balanced approach to nutrition and fitness, where the focus is on overall health rather than drastic or temporary changes. This reflects a healthier, more sustainable approach to diet and training that supports long-term well-being, rather than focusing on quick fixes.