I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.

Ronda Rousey’s quote, "I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago," reveals her unique approach to dieting and nutrition. She combines elements from the Warrior Diet, which involves fasting for long periods and eating during a specific window, with the Paleo diet, which emphasizes eating foods that would have been available to our ancient ancestors, such as meats, fish, vegetables, and fruits.

The meaning behind the quote emphasizes intermittent fasting, where Rousey only eats once a day, typically at night, and consumes a large meal. This aligns with the Warrior Diet's principle of fasting throughout the day and eating a substantial meal in the evening. She also stresses the importance of eating whole foods, avoiding processed items, and only consuming foods that could have been found thousands of years ago, which is the central tenet of the Paleo diet.

The origin of Rousey’s approach likely comes from her career as a professional athlete, where she requires a diet that supports her high level of physical performance while maintaining discipline and focus. As an MMA fighter, Rousey needs to stay in peak physical condition, and her dietary choices reflect a tailored approach to both health and performance. Her diet helps her stay strong and energized for intense training and competition, while also adhering to a natural eating philosophy.

Ultimately, Rousey’s quote highlights her belief in the power of simple, natural foods and the benefits of intermittent fasting. By combining elements of both the Paleo diet and the Warrior Diet, she has crafted a nutrition plan that works for her lifestyle, focusing on eating when necessary and consuming foods that are nutrient-dense and in line with human evolutionary history.