If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

Carol Alt’s quote, "If you can eat 70 percent raw or introduce raw into your diet, it will help your health," emphasizes the importance of incorporating more raw foods into one’s diet for better health. Alt suggests that by focusing on raw fruits, vegetables, and other whole foods, individuals can significantly improve their well-being. She advocates for a diet where 70 percent of the food consumed is raw, highlighting the benefits of preserving the natural nutrients and enzymes found in uncooked foods.

The meaning behind the quote is that raw foods are a healthier option because they retain their vitamins, minerals, and digestive enzymes that can be lost during cooking. Alt believes that even a moderate increase in raw food consumption can have a positive impact on health. By incorporating more raw foods into the diet, individuals can boost their energy, improve digestion, and promote overall vitality.

The origin of this perspective comes from Alt’s own experiences and background as a model and health advocate, where she has been a long-time proponent of raw food diets. Alt has written books and advocated for the raw food movement, which focuses on eating primarily uncooked plant-based foods. Her promotion of a 70 percent raw diet stems from her belief in the power of natural, unprocessed foods to support long-term health and well-being.

Ultimately, Alt’s quote encourages individuals to consider the benefits of adding more raw foods to their diet as a way to improve health without drastically overhauling their entire eating habits. It serves as a reminder that even small changes, such as consuming a higher percentage of raw foods, can lead to positive improvements in nutrition and overall fitness.