I would say 90 percent of the stuff we do is technical anyway. If you look at a two-hour training day, 12 minutes are probably spent running or gaining fitness.

The quote by Ashton Eaton emphasizes the importance of technical training in his athletic routine, suggesting that the majority of his practice focuses on skill development rather than just physical conditioning. He explains that in a typical two-hour training day, only about 12 minutes are dedicated to running or improving fitness, while the remaining time is spent refining technique. This highlights how crucial technical mastery is for success in his sport.

Originating from Eaton, a world-renowned decathlete, the quote reflects the complexity of training required for multi-event competitions. His insight reveals that physical fitness alone is not sufficient; athletes must also invest significant time perfecting the specific skills and techniques needed for each event. This balanced approach helps maximize performance and efficiency.

The quote challenges the common perception that fitness training dominates an athlete’s schedule. Instead, Eaton shows that a well-rounded training plan prioritizes technical expertise, which can be the deciding factor in high-level competition. It underscores the value of precision and skill alongside physical conditioning.

In summary, the quote captures Ashton Eaton’s perspective on the importance of technical work in training. It originates from his experience as an elite athlete and highlights the nuanced approach needed to excel in multi-disciplinary sports.