I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.

In this quote, Ranveer Singh advises against using crash diets, which often involve drastically reducing calorie intake in a short period. He explains that such extreme measures can have negative consequences on the body, including triggering starvation mode, where the body begins to store fat in response to perceived deprivation. Singh emphasizes that while rapid weight loss might seem appealing, it can actually lead to more harm than good by disrupting the body's natural processes and metabolism.

Singh advocates for a more balanced and sustainable approach to eating, highlighting his personal strategy of eating every two hours to maintain stable blood sugar levels. By doing so, he ensures that his body has a consistent supply of energy and avoids the stress of fluctuating blood sugar. This method supports steady energy levels throughout the day and helps prevent the cravings or energy slumps that can result from irregular eating habits.

The origin of this quote stems from Singh's experience as a fitness-conscious individual, particularly in the context of his demanding career as an actor. Known for his energetic performances and muscular physique, Singh has spoken publicly about the importance of maintaining a healthy, balanced lifestyle rather than following fad diets. His approach aligns with modern nutrition principles, which emphasize consistent, smaller meals over drastic dietary restrictions.

Ultimately, Singh's quote encourages a more sustainable approach to nutrition, focusing on consistent, healthy eating habits rather than temporary, extreme measures. His emphasis on maintaining blood sugar levels and avoiding crash diets reflects a broader message about prioritizing long-term health and well-being over quick fixes.