I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.

The quote by Dinesh Karthik highlights his personalized approach to fitness, emphasizing the importance of working closely with his trainer. He focuses heavily on power training, which is essential for building strength, explosiveness, and endurance — key attributes for athletes. This indicates that his fitness routine is tailored and carefully managed to meet the specific demands of his sport.

Karthik also distinguishes his view of fitness by stating that it’s more about being on the ground rather than just spending time in the gym. This suggests he values functional fitness, which involves practical, sport-specific movements that translate directly to improved performance on the field. For him, fitness is about real-world application, agility, and strength that can be utilized during matches.

The origin of this quote comes from Karthik’s experience as a professional cricketer, where physical readiness and power play crucial roles. His approach reflects a modern understanding of fitness that goes beyond traditional gym workouts, focusing on exercises that enhance athletic performance in actual game situations.

In summary, the quote underlines the importance of customized training and functional fitness. It encourages athletes to focus on exercises that improve their performance in their specific sport, rather than just generic workouts.