I used to eat what I want, on a junk diet, and used to think I could make my weight easy and kill myself over the last four or five days.

The quote by Amir Khan reflects his past struggles with weight management and the extreme measures he took to meet his physical goals. Khan admits to following a junk diet, indulging in unhealthy food choices without considering the long-term consequences on his body. His casual approach to eating reveals a lack of awareness about the importance of proper nutrition in maintaining a healthy lifestyle.

The second part of the quote, where he says he would "kill himself over the last four or five days," refers to the intense physical strain he would subject himself to in the final days before a weigh-in or competition. This is a common practice among professional athletes, especially in combat sports like boxing, where fighters often need to shed a significant amount of weight in a short period. Khan's use of the phrase "kill myself" is hyperbolic, emphasizing the extreme stress and pain he would endure.

The quote sheds light on the dangerous weight-cutting practices often employed by athletes in their pursuit of success. Khan later acknowledged the harmful impact of this behavior on his physical and mental well-being, understanding that there were healthier, more sustainable ways to approach his fitness. This insight reflects a shift in his attitude toward diet and training, emphasizing the importance of balance and self-care over reckless, short-term tactics.

In essence, Khan’s words serve as a cautionary tale about the dangers of extreme dieting and the toll it can take on an athlete's body. His personal journey emphasizes the need for a more holistic and mindful approach to fitness, rather than resorting to harmful practices that may offer quick results but come with lasting consequences.