I try to cook more now so I can control my diet and what I ingest.

In this quote, Sara Sampaio, a Portuguese model, discusses the importance of taking control over her diet and what she ingests by cooking more often. She suggests that by preparing her own meals, she is able to make more informed decisions about the ingredients and nutritional value of the food she consumes. This reflects a desire for autonomy over her health and wellness, as cooking allows her to avoid processed foods and make choices that align with her dietary goals.

Sampaio’s statement highlights the growing trend of individuals taking responsibility for their own nutrition. By cooking at home, she is not only able to monitor the quality of her food but also ensure that it supports her health and well-being. This approach reflects a shift towards more mindful eating habits, where people prioritize control over their food choices rather than relying on convenience or pre-packaged meals.

The idea of controlling what one ingests also speaks to the broader theme of wellness. For Sampaio, cooking is a way to take charge of her health and make sure she is fueling her body with the right nutrients, especially given her career in modeling, which often requires a certain level of fitness and appearance. By cooking for herself, she can ensure that she is eating foods that support her active lifestyle and personal health goals.

Ultimately, Sampaio’s quote reflects a growing awareness of the connection between food and overall health. By taking the time to cook, she is not only maintaining control over what she eats but also embracing a more empowered and informed approach to her diet, which aligns with her personal commitment to well-being.