I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

The quote "I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say" by Britt Ekland reflects her evolving perspective on diet and body image. Ekland mentions trying the Atkins diet during her pregnancy as a way to manage weight gain. The Atkins diet, popularized in the 1970s, focuses on low carbohydrate intake, and she was motivated by the desire to avoid gaining too much weight during pregnancy, a time when many women are particularly concerned with body changes.

Ekland’s mention of the Atkins diet in the Seventies highlights the influence of popular diet trends of the time, where many people were fixated on quick fixes for weight management. Her concern with the number on the scales during pregnancy reflects a common societal pressure to maintain a certain body image, even during a time when weight gain is natural and healthy for the baby’s development. This experience shows how diet and body image were, and still are, deeply tied to personal identity and societal expectations.

However, Ekland’s statement that "so long as I'm healthy, I don't care what my scales say" marks a shift in her attitude towards health and weight. As she has grown older, she places less importance on the number on the scales and focuses more on feeling healthy and fit. This reflects a more balanced approach to well-being, where the emphasis is on feeling good and maintaining overall health rather than adhering to strict weight-related goals.

Ultimately, Britt Ekland’s quote illustrates a journey from dieting and worrying about weight to embracing a more holistic and health-focused perspective. It underscores the importance of self-acceptance and the idea that true health is not determined by the scales but by how one feels physically and mentally.