I think we have to understand that sugar is an essential component of food; it's just that sugar in excess is an inappropriate and unhelpful diet.

In this quote, Andrew Lansley addresses the role of sugar in our diet, acknowledging that it is an essential component of food in moderate amounts. He points out that while sugar is necessary for providing energy and contributing to the taste of many foods, consuming it in excess can be harmful to health. Lansley is making a distinction between the natural role of sugar in our food and the problems caused by overconsumption, which can lead to health issues such as obesity, diabetes, and other metabolic conditions.

Lansley emphasizes that the key issue is not the presence of sugar itself, but its excessive intake. The overuse of sugar in many modern diets, particularly through processed foods and sugary beverages, is what makes it an unhelpful diet choice. His statement reflects concerns about the widespread consumption of sugary foods and drinks, which have become a staple in many diets, leading to negative health outcomes.

The quote also suggests that while we cannot completely eliminate sugar from our diets, it should be regulated and consumed in moderation. Balance is central to Lansley’s message—it's not about cutting out sugar entirely, but rather about understanding how much is appropriate for a healthy lifestyle. This balanced approach is important for maintaining nutritional health without depriving oneself of the necessary energy sugar provides.

Ultimately, Andrew Lansley’s quote serves as a reminder to approach sugar consumption mindfully. It encourages a balanced view on nutrition, where sugar is recognized as a necessary part of our diet but should be kept in check to prevent it from becoming detrimental to our health.