I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change.

In this quote, Big Show explains his approach to improving his nutrition and how it evolved into a long-term lifestyle change rather than a temporary diet. He describes how he took the time to educate himself about proper nutrition, consulting with experts and examining different meal plans to understand what worked best for his goals. This thoughtful approach shows that he was committed to making informed decisions about his health, rather than simply following a trendy or restrictive diet.

Big Show emphasizes that his journey did not begin with the intention of starting a diet but rather with the goal of adopting a healthier, more sustainable way of living. By approaching it as a lifestyle change, he highlights the importance of making gradual adjustments to one's eating habits and overall well-being. This mindset allows for long-term success, as it focuses on consistency and a permanent shift in habits rather than quick fixes that might be difficult to maintain.

The mention of calorie intake suggests that Big Show paid attention to the balance of what he consumed in relation to his physical activity and goals. Instead of merely focusing on cutting calories or restricting food, he likely looked at how his nutrition could fuel his body for the tasks he needed to perform, taking a more holistic approach to his health and fitness.

Ultimately, Big Show’s quote reflects a thoughtful and sustainable approach to improving one’s health through nutrition. His focus on education, gradual progress, and long-term change highlights the importance of building habits that become part of daily life rather than relying on temporary measures. This approach is key to achieving lasting health goals and maintaining a balanced lifestyle.