I think everyone has shame about something, whether it's a lack of a relationship with a child or maybe their weight or a lack of communication within their marriage. Everyone can relate to that because we all have something that we're like, 'God, I can work on that,' or, 'I wish I was better at doing this.'

In this quote, Chrissy Metz, an actress known for her role in This Is Us, discusses the universal experience of shame and self-improvement. She suggests that everyone carries some form of shame, whether it's related to personal issues like a difficult relationship with a child, struggles with weight, or challenges with communication in a marriage. Metz emphasizes that these are common human experiences that many people can relate to, making shame a shared part of the human condition.

Metz points out that shame often arises from areas in life where people feel they could do better or wish they had improved. She notes that there are always aspects of ourselves that we feel we can work on, whether they involve personal growth, relationships, or emotional well-being. The quote suggests that the feeling of wanting to improve is universal, and it’s something that everyone can empathize with, no matter their background or circumstances.

The mention of wishing to be "better at doing this" highlights the idea of self-reflection and the desire for personal growth. Metz recognizes that these feelings of shame are not necessarily negative but can serve as a catalyst for change. By acknowledging these areas where we wish we were better, we can use them as motivation to grow and improve, whether it's in our relationships, health, or communication skills.

Ultimately, Chrissy Metz’s quote underscores the universality of shame and the self-awareness that comes with it. It highlights that everyone faces personal struggles and areas where they feel they could do better, but it's through these challenges that we can find the motivation for self-improvement. By being open about our vulnerabilities, we can relate to each other and support one another in the journey of personal growth.