I know when I step into midfield I have to sharpen my feet up and be more aware of what's around me, at centre back it's more about timing, positioning and communication.

In this quote, Phil Jones contrasts the different skills and focuses required when playing in two distinct positions in football: midfield and centre back. He highlights that when he steps into the midfield, his primary focus is on being quick and aware of his surroundings. Midfield requires sharp feet, as players often need to make quick passes, control the ball in tight spaces, and react rapidly to the flow of the game.

On the other hand, Jones explains that playing at centre back demands a different set of skills. At this position, it's less about speed and more about timing and positioning. As a central defender, he has to be strategic about where he stands on the field to intercept balls, block attackers, and make crucial tackles. Timing is essential in determining the right moment to challenge for the ball or clear it away, and good positioning allows a centre back to read the game and prevent threats.

Communication is another critical aspect of playing at centre back. Jones mentions the importance of talking to his teammates, organizing the defense, and ensuring everyone is aware of their roles. Effective communication helps maintain a solid defensive unit and ensures that the players are aligned in their movements and decisions.

Ultimately, Jones’s quote underscores how each football position requires a specific focus and skill set. While the midfield demands agility and quick thinking, the centre back role is rooted in strategic decision-making, positioning, and strong communication with teammates to control the defense.