I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.

The quote "I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry." by Don Felder highlights his strict approach to weight management and fitness. Felder emphasizes that he maintains a target weight of 165 pounds, which he sees as an ideal weight for himself. He explains that twice a year, he actively works to return to this weight by carefully monitoring his diet and increasing his cardio activities, showing a disciplined approach to health and maintaining his physical condition.

Felder’s mention of the juice fast and liquid diet highlights a more extreme, short-term dietary approach he uses to stay lean. A juice fast typically involves consuming only fruit and vegetable juices, which may lead to rapid weight loss by reducing calorie intake. By committing to this diet, Felder aims to control his weight and fat levels, keeping his body in a state of being both physically toned and hungry for nutrition.

The origin of the quote likely stems from Felder's long career as a musician and his need to stay in top physical form. Musicians, especially those who tour, often require endurance and energy, and maintaining a healthy body can support both the demanding physical aspects of performance and personal well-being. Felder’s regimen of cardio, diet control, and periodic fasting showcases his dedication to keeping his body in optimal shape for both physical and professional reasons.

This quote reflects the broader culture of self-discipline and physical health in the entertainment industry, where maintaining a fit appearance can be as important as artistic talent. Felder’s strict approach to managing his weight and health serves as an example of how dieting and exercise can be used strategically to maintain both physical appearance and overall fitness levels over time.