I give myself a cheat day where I annihilate my diet. I'm an all-American girl, so I go for a burger and fries and a shake.

In this quote, Ashley Wagner expresses her approach to dieting and maintaining a balance between discipline and indulgence. By allowing herself a cheat day, she gives herself permission to temporarily abandon the strictness of her routine and enjoy foods that might normally be restricted. This concept of a "cheat day" is often seen in dieting culture as a way to make healthy eating sustainable by not completely depriving oneself of comfort foods.

Wagner’s choice to indulge in burger, fries, and a shake highlights her connection to traditional American comfort food. The reference to being an "all-American girl" emphasizes her sense of identity with classic American meals, suggesting that while she may prioritize her health and fitness, she also values enjoying the simple pleasures of life without guilt. This blend of discipline and indulgence reflects a more relaxed, sustainable approach to dieting.

The quote also underscores a sense of balance, where Wagner doesn’t feel the need to be overly restrictive all the time. By allowing herself to enjoy her favorite foods on occasion, she demonstrates the importance of mental and emotional well-being in the process of maintaining a healthy lifestyle. It’s a reminder that moderation, rather than extreme restraint, is key to long-term success in any health journey.

Overall, Ashley Wagner’s quote presents a relatable perspective on dieting—one that blends the desire for healthy living with the need for enjoyment and relaxation. It highlights the importance of not being too rigid and allowing oneself to indulge occasionally, creating a more realistic and enjoyable way to maintain a balanced lifestyle.