I enjoy fitness. I've always enjoyed trying to stay healthy. I've enjoyed all my gym work; obviously there's a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so, running has provided me with that.

The quote by Jos Buttler reveals his positive attitude towards fitness and maintaining health. He expresses a genuine enjoyment in staying active, particularly through his gym work, which supports his performance in the physically demanding sport of cricket. Buttler recognizes the important connection between general fitness and the specific requirements of his athletic career, highlighting how one supports the other.

Additionally, Buttler discusses how fitness can provide more than just physical benefits—it can also serve as a mental escape. For him, running has become a way to find peace and relief from the stresses of life and sport over the past year. This dual purpose of fitness, offering both physical conditioning and mental well-being, is an important theme in his message.

The origin of this quote comes from Buttler’s experience as a professional cricketer who understands the importance of a well-rounded fitness routine. His perspective underscores that fitness is not just about performance but also about finding balance and personal fulfillment. His words encourage others to view fitness as a holistic practice that benefits both body and mind.