I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.

In this quote, Amyra Dastur expresses a relaxed and intuitive approach to eating and dieting. She shares that she doesn't follow any specific diet and eats whatever she desires, implying that she believes in maintaining a natural relationship with food. Dastur emphasizes that the primary reason she works out is to maintain the ability to eat freely without restriction, showcasing her belief in balancing exercise with enjoyment of food.

Dastur further clarifies that while she doesn't restrict herself on a day-to-day basis, there are times, such as before a bikini shoot, when she takes extra care with her diet to ensure she looks her best. She highlights that even though she doesn’t follow a strict diet, she recognizes that certain events require mindful choices, like not eating pizza the day before a photoshoot. This reflects her pragmatic and flexible approach to health and fitness, adjusting as needed for specific goals without the burden of constant dieting.

The origin of this quote likely comes from Dastur’s personal experience as a model and actress, where maintaining a certain physical appearance is often important, but not to the extent of rigid dietary control. Her statement demonstrates her confidence in her body and the idea that maintaining health and fitness doesn't require extreme dietary measures. She believes in listening to her body and eating when hungry, a more balanced and natural approach to food.

Ultimately, Dastur’s quote promotes the idea that dieting doesn't have to be about constant restrictions or deprivation. It encourages finding a balance between eating what you enjoy and maintaining a healthy lifestyle through exercise. Her perspective emphasizes that mindful eating and fitness can coexist without the need for rigid dieting, as long as one is aware of their body’s needs and goals.