I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!

In this quote, Jennifer Ellison reflects on her past experiences with faddy diets, particularly a no-carbs diet, and expresses her decision to no longer follow extreme or restrictive eating plans. She mentions that the no-carbs diet caused her to feel depressed, highlighting how such diets can have negative effects on mental health. Ellison’s statement emphasizes the importance of finding a balanced and sustainable approach to eating, rather than resorting to short-term, trend-driven diets that may come with unintended emotional consequences.

Ellison's experience of feeling depressed while on the no-carbs diet suggests that extreme dietary restrictions can sometimes affect mood and overall well-being. By rejecting these types of diets, she’s advocating for a more holistic and mentally healthy approach to nutrition. Her words reflect her belief that a sustainable and balanced diet should support both physical and emotional health, and that extreme restrictions might not be the best choice for long-term happiness or wellness.

The origin of this quote comes from Ellison’s personal journey with body image and diet, especially as a public figure in the entertainment industry. Like many others, she was likely influenced by societal pressures to conform to certain body standards. Her decision to move away from faddy diets marks a turning point in prioritizing her mental health and finding a more balanced approach to food.

Ultimately, Ellison’s quote promotes the idea of self-compassion and moderation in managing health and diet. Her message encourages people to avoid extreme, unsustainable diets and instead focus on creating long-term habits that support both physical and mental well-being.