I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

In this quote, Alia Bhatt discusses her approach to maintaining physical fitness, emphasizing her commitment to weight training and following a strict diet. She highlights the importance of looking a certain way, particularly in terms of being fit, rather than focusing solely on being skinny or thin. Bhatt’s words reflect a more holistic view of health, where being fit means having strength, endurance, and overall wellness, rather than adhering to conventional beauty standards that prioritize thinness.

Bhatt's statement also indicates a rejection of societal pressure to conform to the idea that being excessively thin is the ideal. Instead, she values being healthy and strong, suggesting that fitness is about feeling good and being able to perform well physically, rather than simply meeting aesthetic expectations. Her approach underscores the idea that physical appearance should be rooted in health and fitness, not just in the pursuit of extreme thinness.

The origin of this quote comes from Bhatt's personal experiences as an actress who has made fitness a significant part of her lifestyle. As a public figure, Bhatt is often in the spotlight, which may contribute to her focus on staying fit and maintaining a healthy appearance. Her approach reflects the growing trend of prioritizing functional fitness over unrealistic body image standards, especially in the context of celebrity culture.

Ultimately, Bhatt’s quote reinforces the idea that fitness and well-being should be the primary goals when it comes to health. Her statement encourages others to focus on becoming the best version of themselves through weight training, diet, and an overall balanced lifestyle, rather than aspiring to an idealized or unhealthy body type.