I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me!

In this quote, Kim Barnouin reflects on her transition to a vegan or vegetarian lifestyle, contrasting it with her upbringing where she was raised on junk food. She acknowledges that she didn't grow up with a health-conscious diet, which makes her journey to healthier eating more relatable. Barnouin emphasizes how she truly understands the challenges involved in changing one's eating habits, especially when it means stepping away from foods that provided comfort and emotional satisfaction during childhood.

Barnouin also touches on the emotional connection people have with food. For many, comfort food is not just about taste but also about the sense of happiness and familiarity it brings. Her experience shows that transitioning away from these foods can be difficult because they represent more than just nutrition; they are tied to memories and a sense of security. Despite this, she learned that many of the foods she loved growing up were actually bad for her, leading her to reconsider her dietary choices.

The quote also highlights the idea of personal growth and self-awareness in making changes to one's diet. Barnouin's ability to reflect on her past eating habits and understand the impact they had on her health shows how much self-education and conscious effort went into her transformation. She acknowledges that while the shift to a healthier diet may be challenging, it’s ultimately a necessary and positive change for her well-being.

Ultimately, Kim Barnouin’s quote serves as both a personal reflection and an encouragement to others facing similar struggles. It emphasizes that the journey to better health is not always easy, especially when it involves letting go of familiar foods, but with understanding and determination, it is possible to make sustainable changes for the better.