I definitely go through phases with fitness.

The quote by Frankie Bridge acknowledges the natural fluctuations many people experience in their commitment to fitness. She openly admits that her dedication to exercise comes in phases, reflecting the reality that motivation and energy levels can vary over time. This honest perspective resonates with those who find it challenging to maintain consistent fitness habits.

Bridge’s statement highlights that fitness journeys are rarely linear and that it’s normal to have periods of high enthusiasm as well as times when motivation dips. Recognizing these phases can help individuals be kinder to themselves and understand that inconsistency is part of the process rather than a failure.

The origin of this quote comes from Bridge’s personal reflections as a singer and public figure who shares her fitness experiences candidly. By discussing her own ups and downs, she provides a relatable message to her audience about the realities of maintaining a healthy lifestyle.

In essence, the quote encourages acceptance of the natural ebb and flow in fitness commitment. It reminds people that experiencing phases is common and that the important thing is to keep returning to fitness, even after breaks or setbacks.