I became a vegetarian for about maybe a year. It was more of a little detox for me. I tend to do a lot of detoxes. I was on the Body Ecology Diet before I got pregnant, which I believe is one of the reasons I was able to get pregnant.

In this quote, Tia Mowry explains her decision to follow a vegetarian diet for about a year as part of a detox strategy. She views the period of vegetarianism as a way to cleanse her body, suggesting that the decision was more about health and self-care than a permanent dietary change. Mowry's approach to diet reflects a personal commitment to detoxification—the process of removing toxins from the body and improving overall wellness.

Mowry also mentions her experience with the Body Ecology Diet, which focuses on eating a balanced mix of foods that support healthy digestion and detoxification. She believes that following this diet before becoming pregnant played a role in her ability to conceive, highlighting her belief that a clean, balanced diet can positively impact fertility. This reflects her view that the body’s internal health is crucial in achieving a healthy pregnancy.

The mention of detoxes and specific diets reveals Mowry’s interest in maintaining her health through dietary practices that cleanse and reset the body. She has a proactive approach to wellness, which involves experimenting with different eating plans to support her long-term health goals, including fertility and well-being.

Ultimately, Mowry's quote reflects her belief in the importance of dietary choices as a means of improving overall health, fertility, and well-being. Her use of detox diets and vegetarianism demonstrates how she adapts her eating habits to meet her personal needs, using food as a tool to support both her physical and emotional health.