I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.

The quote, "I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort," comes from William Banting, an English undertaker and the author of the pioneering "Banting Diet" in the 19th century. Banting’s diet became one of the earliest known approaches to weight loss and is considered a precursor to modern low-carb diets. His statement reflects a balanced approach to eating, where he enjoys indulging in foods he likes but remains mindful of the consequences on his health.

The meaning behind the quote highlights the idea of achieving a healthy balance in life and diet. Banting emphasizes that while it’s okay to enjoy foods or indulge in fancies occasionally, he is conscious of the impact those choices have on his weight and comfort. He doesn’t follow rigid restrictions but instead adopts a more mindful approach, watching how his food choices affect his body and adjusting accordingly.

Banting’s philosophy focuses on moderation rather than strict dieting. Instead of following extreme or restrictive rules, he stresses that self-awareness and flexibility are key to maintaining health without the discomfort of overindulgence. His approach is one that encourages taking note of the consequences of one’s actions and making adjustments that lead to better physical well-being and comfort, without resorting to drastic measures.

Ultimately, this quote reflects Banting’s more pragmatic approach to health and diet. It suggests that long-term success comes not from rigid restrictions, but from the ability to indulge when appropriate while also being mindful of the effects on the body. By taking a balanced approach, Banting advocates for a lifestyle that emphasizes personal responsibility and moderation over temporary extremes.