I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive.

In this quote, Cat Cora, a renowned chef, explains her love for incorporating citrus into her cooking. She describes how adding citrus, such as lemon or lime, enhances the flavor of food without the need for extra fat or calories. Cora emphasizes that citrus not only provides a burst of flavor but also helps make dishes feel healthier, as it allows her to season food in a way that doesn't rely on heavy oils or fats. She highlights that spices also play a role in flavoring food, but citrus is her preferred go-to for bringing food to life with its vibrant taste.

The origin of this quote is rooted in Cora's background as a celebrity chef and a champion of healthy, flavorful cooking. Known for her Mediterranean-inspired cuisine, Cora has always been an advocate for using fresh, vibrant ingredients to create dishes that are both delicious and nutritious. Her approach focuses on making food that is flavorful, yet lower in calories and fat, which aligns with her philosophy of cooking that prioritizes both taste and health.

Cora’s love for citrus as a key ingredient underscores the idea that flavor doesn't have to come at the cost of a dish’s nutritional value. By using citrus to season food, she brings out the natural essence of the ingredients without overloading the dish with unhealthy components. Her preference for citrus reflects her broader cooking style, which often emphasizes light, fresh, and nutritious ingredients that make meals both satisfying and health-conscious.

Ultimately, Cora’s quote highlights how simple, everyday ingredients like citrus can be transformative in the kitchen. It reinforces the idea that good cooking doesn't need to rely on heavy, fat-laden ingredients, but rather on fresh, flavor-packed additions that make food come alive. Through her use of citrus and other natural ingredients, Cora exemplifies how healthy eating can still be incredibly flavorful and exciting.