For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

In this quote, Don Kardong emphasizes the importance of proper nutrition for teenage runners, specifically focusing on the need for a varied diet. He advises young athletes to reduce the intake of saturated fats, which are commonly found in fried foods, and instead increase their consumption of carbohydrates to fuel their training. Kardong's recommendation underscores the idea that a well-rounded, nutrient-dense diet is essential for optimal performance, especially for teenage athletes who require sufficient energy for both training and recovery.

Kardong highlights the need to replace fatty calories with carbohydrates, which are the primary energy source for endurance activities like running. By promoting foods like fresh fruits and vegetables, he advocates for a diet that supports both physical performance and long-term health. These foods are not only rich in essential vitamins and minerals but also provide the necessary fiber and antioxidants that help reduce inflammation and aid in recovery, all of which are important for young athletes.

The origin of this quote comes from Don Kardong, a former Olympic runner and coach, who has shared his insights on athletic performance and nutrition throughout his career. His expertise in distance running and knowledge of sports nutrition have made him a trusted voice in the field. Kardong’s focus on carbohydrates, fresh produce, and the reduction of unhealthy fats reflects his understanding of how nutrition directly impacts athletic ability.

Ultimately, Kardong’s quote underscores the importance of a balanced diet for teenage runners, stressing the need for a combination of healthy food choices, including ample carbohydrates and a reduction in saturated fats. His message serves as a reminder that proper nutrition plays a crucial role in an athlete’s overall performance, helping to sustain energy levels, improve endurance, and promote better recovery.