For dinner, I like to have a protein and veggies again. But because of my ulcerative colitis, really healthy foods are hard on my stomach. Sugars aren't good, and I have to be careful with vegetables. So it can be tough to find food that feels good.

This quote by Katelyn Ohashi reveals the challenges of maintaining a healthy diet while living with a chronic medical condition—specifically, ulcerative colitis. When she says, “really healthy foods are hard on my stomach,” she brings attention to a reality that is often overlooked: that even foods generally considered nutritious, like vegetables, can cause discomfort or harm depending on a person’s health condition. This highlights the importance of personalized nutrition rather than one-size-fits-all dietary advice.

Ohashi, a former elite gymnast, explains that although she tries to include protein and veggies in her dinners, she must navigate dietary restrictions carefully. Sugars, fiber, and certain types of vegetables can worsen symptoms for those with ulcerative colitis, an inflammatory bowel disease that affects the digestive tract. Her experience illustrates the ongoing struggle to find balance—eating in a way that supports her well-being while avoiding ingredients that trigger discomfort.

The origin of this quote comes from interviews or health-focused discussions where Ohashi has spoken about life after gymnastics and her efforts to stay healthy. Since retiring from the sport, she has been open about her health journey, including dealing with autoimmune issues, which adds another layer of complexity to maintaining physical and emotional wellness beyond the spotlight of athletic competition.

Ultimately, her quote sheds light on the often invisible struggles people face when it comes to food and health. Ohashi's words remind us that what is considered “healthy” in general terms may not always apply universally. Her experience encourages greater empathy, flexibility, and awareness when talking about nutrition and wellness—especially for those managing chronic conditions.