Food shouldn't do you any harm, obviously you don't want a bad diet, but it should be one of life's great pleasures.

In this quote, Prue Leith emphasizes the importance of food as not just a necessity, but as something that should bring joy and enjoyment. She acknowledges that while it's important to maintain a balanced diet, food should not be something that causes harm or discomfort. This suggests that nourishment should go beyond mere sustenance—it should also be a source of pleasure and fulfillment in life.

Leith points out that a bad diet can lead to negative health consequences, but she stresses that food should still be a source of happiness rather than a burden. By saying, "it should be one of life's great pleasures," she advocates for an approach to eating that is both healthy and enjoyable, encouraging a balanced relationship with food where enjoyment and nourishment coexist.

Her perspective also reflects a more holistic view of food—one that isn't just about following strict nutritional guidelines but also about celebrating food as part of life’s pleasures. This balanced approach encourages people to find joy in their meals without the guilt or anxiety that can often accompany eating.

Ultimately, Prue Leith’s quote speaks to the philosophy that food should contribute to a well-rounded, happy life. It’s not just about avoiding harm through good eating habits, but also about cultivating a positive, joyful relationship with food.