Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

In this quote, Samantha Stosur, a professional tennis player known for her powerful game and athleticism, highlights the vital role of flexibility in her fitness routine. By stating, "Flexibility is crucial to my fitness," she emphasizes that staying limber and mobile is not just a supplementary activity but a core component of her overall athletic performance. For athletes like Stosur, flexibility directly contributes to better range of motion, agility, and injury prevention on the court.

She also explains the importance of a proper warm-up and cool-down, noting that these practices "decrease my chances of injury." This reflects a professional and preventative approach to training—by preparing the body before intense activity and gradually winding it down afterward, muscles are less likely to be strained or overworked. Her use of both dynamic stretching (movement-based) and static stretching (holding positions) shows a well-rounded and informed approach to conditioning, which helps her remain resilient during matches and recover more effectively.

Stosur further shares, "I've started doing a few yoga sessions which incorporates muscle strength and flexibility," pointing to the integration of yoga into her regimen as a way to enhance not only flexibility but also muscle control, core stability, and mental focus. Yoga complements high-impact training by promoting mind-body connection and reducing physical tension, making it especially valuable for elite athletes managing demanding physical loads.

The origin of this quote likely comes from an interview or fitness feature in which Samantha Stosur was discussing her training methods and injury prevention strategies. Known for her career-long emphasis on conditioning and longevity in a physically demanding sport, Stosur’s words reflect the mindset of a disciplined, intentional athlete who values the foundational role of flexibility and recovery in achieving peak performance.