Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.

The quote by Martha Hunt highlights the significant role that fitness plays in providing structure and stability, especially when she is traveling. For Hunt, fitness creates a consistent routine and offers a dedicated hour of ‘me’ time, which is essential for self-care and mental well-being. This time also helps her combat feelings of loneliness, making fitness not just a physical activity but an emotional support.

Hunt also shares how living with scoliosis—a condition affecting the spine—makes maintaining a strong core and back crucial. Her experience serves as a reminder that staying active and disciplined in fitness is necessary to manage her condition and prevent discomfort. When she neglects her workouts, the effects are quickly felt, especially in her back, reinforcing the importance of regular exercise.

The origin of this quote comes from Martha Hunt’s personal journey as a model and individual managing a chronic condition while maintaining a demanding lifestyle. Her words underscore the therapeutic and preventative aspects of fitness, showing how it can be tailored to individual needs. This perspective encourages others, especially those with health challenges, to find ways to incorporate fitness into their lives for both physical and mental benefits.