Fitness for me is wellness. It means being healthy - mentally and physically.

The quote by Suniel Shetty highlights a holistic view of fitness, equating it with overall wellness. For Shetty, fitness is not just about physical strength or appearance but also encompasses being healthy mentally and physically. This definition broadens the traditional understanding of fitness to include mental well-being as an essential component.

Shetty’s perspective emphasizes that true fitness involves balance and harmony between the mind and body. Physical health alone is not enough; maintaining a positive mental state is equally crucial for overall wellness. This approach encourages individuals to pay attention to both their physical routines and mental health practices.

The origin of this quote comes from Shetty’s experience as an actor and fitness enthusiast who advocates for a comprehensive approach to health. His statement reflects a growing awareness in the fitness community about the importance of integrating mental health with physical fitness. It serves as a reminder that achieving wellness requires nurturing all aspects of well-being.