Fear is when we're thinking about the past or thinking about the future, two things that do not exist. If we stay in the moment, do our best in the moment, enjoy the moment, there is no fear.

In this quote, Garrett McNamara reflects on the concept of fear, suggesting that it arises when we focus on things that are either in the past or the future—two realms that, according to him, do not exist in the present moment. McNamara implies that fear is often rooted in regrets about the past or anxieties about what may happen in the future. By shifting our focus to the present moment, where we have the ability to take action, he believes that we can free ourselves from fear and fully embrace life as it unfolds.

McNamara emphasizes the importance of staying present and doing our best in the current moment. By dedicating ourselves to what’s happening right now and truly enjoying the moment, we can eliminate the worry and doubt that often accompany fear. His message suggests that living with mindfulness and awareness is key to experiencing life without unnecessary fear and anxiety.

The origin of this quote is rooted in McNamara's career as a professional surfer, particularly known for his record-breaking feats in big wave surfing. As an athlete who often faces extreme risks in challenging conditions, McNamara’s perspective is shaped by the need to be fully present and focused on the task at hand, without allowing fear to take control. His experience in high-stress, life-threatening situations has likely influenced his view that fear dissipates when we focus solely on the present.

Ultimately, McNamara’s words are a reminder to live mindfully and without the burden of unnecessary fear. By focusing on the present moment and doing our best with what we have, we can eliminate the fear that often comes from worrying about things beyond our control. His quote encourages us to embrace life with a sense of clarity and confidence, knowing that the only moment we truly have is the one we are in right now.