Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

In this quote, Aaron Schock emphasizes the importance of exercise over diet in his own life. He views exercise as a "twofer," meaning that it provides dual benefits: it helps him maintain physical shape and also serves as a stress reliever. Schock recognizes that regular physical activity is not just about staying fit but also about managing the pressures and stress that come with a demanding role, such as being a representative of the public.

Schock’s statement also highlights how his role as a public figure brings a constant stream of responsibilities, which can lead to high levels of stress. Exercise, in this context, becomes an essential tool for him to stay grounded and mentally resilient while balancing the demands of his public duties. He acknowledges that staying in good physical shape is important not just for appearance, but for overall health and well-being, particularly in a high-pressure career.

The origin of this quote likely stems from Schock’s experience as a politician, where he had to juggle a busy schedule and significant public scrutiny. As a public figure, Schock understood that maintaining his physical fitness through regular exercise was not just a personal preference but a way to ensure he could manage the stresses of his professional life. Exercise became an important outlet for his mental and emotional health.

Ultimately, Schock’s quote speaks to the broader idea that exercise is not just about physical health but is also a powerful tool for stress management. For Schock, balancing the demands of a public career with personal well-being required him to make exercise a priority, using it to both stay in shape and handle the daily pressures that come with being a representative.